How hypnotherapy can help

Hypnotherapy and strategic psychotherapy can help you understand the patterns behind your thoughts, emotions, and behaviours and develop new ways of responding.

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What I can help with

Stress & anxiety
Chronic pain
Phobias & fears
Smoking & unwanted habits
Insomnia
Confidence

These are only a few of the many issues I work with and address on a regular basis.

Not sure where to start?Book a free 15-minute call and we will work it out together.

Stress & anxiety

Stress and anxiety can affect your thoughts, emotions, sleep, relationships, and everyday life. Racing thoughts, constant worry, tension, or feeling overwhelmed, can become patterns that are difficult to change through willpower alone.

How hypnotherapy helps

Typically 3–6 sessions

Hypnotherapy works with the automatic thoughts and responses connected to stress and anxiety. By identifying unhelpful patterns and developing new ways of responding, it can help you feel calmer and more in control.

Possible benefits

A calmer daily experience
Better ability to manage anxious thoughts
Improved relaxation and emotional regulation
Practical tools for dealing with stress

Chronic pain

Chronic pain can impact your energy, sleep, mood, and ability to do the things you enjoy. While pain is a real physical experience, the way the brain processes and responds to pain can also influence how pain is experienced.

How hypnotherapy helps

Typically 4–8 sessions

Hypnotherapy works with the connection between the mind and body to help reduce distress associated with pain, improve relaxation, and develop more effective ways of managing discomfort.

Hypnotherapy is not a replacement for medical care, but it can be used alongside appropriate treatment as part of a broader pain management approach.

Possible benefits

Reduced perception of pain intensity
Improved ability to cope with discomfort
Better relaxation and sleep
Greater sense of control

Phobias & fears

Phobias and strong fears can affect everyday decisions and stop you from doing things you would like to do. Flying, public speaking, animals, heights, driving, or other situations can become sources of intense stress.

How hypnotherapy helps

Typically 2–5 sessions

Phobias are learned fear responses. Hypnotherapy can help change the automatic reaction connected to the trigger and support the development of a calmer response.

Possible benefits

Reduced intensity of fear responses
Increased confidence in challenging situations
Ability to approach previously avoided experiences
Greater freedom in daily life

Smoking & unwanted habits

Many unwanted habits become automatic over time. Smoking, overeating, nail biting, procrastination, and other behaviours are often connected to routines, emotions, and learned responses rather than simply a lack of willpower.

How hypnotherapy helps

Typically 2–6 sessions

Hypnotherapy works with the thoughts, emotions, and automatic patterns connected to habits. By understanding what drives the behaviour and creating new responses, it can support you in making the changes you want.

For smoking, hypnotherapy can help you change your relationship with cigarettes, reduce the strength of cravings, and support your decision to become smoke-free.

Possible benefits

Reduced cravings and automatic urges
Greater awareness of habit triggers
More control over choices and behaviours
Support with quitting smoking
Building healthier routines

Insomnia

Difficulty sleeping can affect your energy, concentration, mood, and overall wellbeing. For many people, the struggle with sleep becomes a cycle of worry, frustration, and less sleep than desired.

How hypnotherapy helps

Typically 3–6 sessions

Hypnotherapy can help calm the mind, reduce sleep-related anxiety, and support healthier sleep patterns by changing the thoughts and behaviours that may be keeping you awake.

Possible benefits

Easier transition into sleep
Reduced racing thoughts at bedtime
Improved relaxation
More consistent sleep patterns

Confidence

Confidence affects how you approach opportunities, relationships, challenges, and decisions. Past experiences, self-doubt, and limiting beliefs can sometimes hold you back from performing or expressing yourself as you would like.

How hypnotherapy helps

Typically 3–6 sessions

Hypnotherapy can help you explore the beliefs and thought patterns connected to confidence while developing more supportive ways of thinking and responding.

Possible benefits

Greater self-belief
Improved ability to handle challenges
Reduced self-doubt
More confidence in personal and professional situations

Pricing

Simple, transparent fees

Before you book

Free information request

Information requests are free of charge, either via the contact form or a call of up to 15 minutes. Ask anything before deciding to book a therapy consultation.

Freeup to 15 min

Ask a question

When you book

Your first session

The first session begins with a free, no-obligation 30-minute consultation. After the first 30 minutes clients can choose to either pay and continue with the session or they can opt out of therapy for no charge. Any deposit received will be fully refunded to them.

30 minfree consultation

Session fees

All prices include GST.

Per session

A$220

Initial consult plus one 60-minute session. Sessions can be extended by mutual agreement at A$50 per 15 minutes.

Upfront appointment fee

A$100

Fully refundable

Payable ahead of your first consultation. Refunded in full if we agree not to go forward, otherwise deducted from the cost of your sessions.

A plan shaped around you

In your free consultation we agree together how many sessions you're likely to need to make progress. Plans of three, four or more sessions receive a discounted price per session.

I believe the best therapy begins with the right connection. If I don't feel I'm the right person to help you, or you don't feel we're the right fit, I'll always be honest about it. I only believe in working together when we both feel confident that we can make a meaningful difference.

Discuss your plan

Take the first step

A mind that works with you, not against you

Book a free 15-minute call to ask anything, or book your first appointment. No pressure, no obligation.

Book a free 15-min call